"Q: Is hemp as healthy as it seems?

A: Yes, hemp seeds provide a solid nutritional punch akin to flaxseeds. They won't revolutionize your health, but they will provide you key nutritional support, especially if you eat a diet exclusively or primarily from plants."
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"Hemp seeds are rather oily and high in fat. One tablespoon contains 3 g to 4 g of fat. The majority of this is polyunsaturated fat — the good kind of fat — and according to Blue Shield of California, shelled hemp seeds contain both omega-3 and omega-6 fatty acids. However, all this fat can come at a price, and you may experience mild diarrhea when adding high-fat foods, including shelled hemp seeds, to your diet. If your digestive system is sensitive to change, start with small amounts of hemp seed — say, a teaspoon a day — and slowly work your way up to the recommended serving of 2 tbsp. ...As of 2011, hemp seeds are not known to cause any interactions with common medications, but you should talk to your doctor or naturopath about any over-the-counter or prescription drugs you are taking before adding hemp seeds to your diet. Blue Shield of California recommends caution to anyone taking anticoagulant drugs, since hemp seeds inhibit platelets and may pose a bleeding risk."

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